It's nearly halfway through the month, and I thought I should post an update about how I'm doing with these two challenges. Especially after reading Chile's post about her blog-related peeves, which includes people who sign up for a challenge and then never post about it!
I have had more success with Heather's challenge than with Chile's challenge, I confess. I have mostly been able to sit down when I eat, although I do forget and out of habit will pop a carrot or cucumber slice into my mouth while making a salad for the guinea pigs, or dinner for us. I have also stopped myself a lot of the time though, put these morsels aside and then gone over to the couch and sat down to eat them more mindfully. Or at least stopped what I was doing and paid attention to what I was chewing.
Giving up eating mindlessly is what I'm doing for Chile's challenge. When I do stop, sit down and think about what I'm eating, I am glad. I deliberately think about the sun that has shone on my veggies, and the farmers and truck drivers and soil that have had a part in getting this food right here, right now, right in my mouth. My problem is that this thought process only lasts a few moments and then I'm back to being my scatter-brained self. But, it's a start.
Where I'm really making no progress at all is not eating in front of the computer or while reading a book. I seem to go into my 'do-what-I-wanna' trance state and just plop down and do it, even when the little voice in my head is saying, "hey, you're doing these challenges, remember?" I have yet to figure out why this is so hard for me. I guess 35+ years of doing things one way takes a while to unravel and change.
Time for a gatha, maybe? Here's one from the Everyday Yogini that seems to fit the bill perfectly!
When eating a sweet summer zuppa,
I vow with all Beings,
To savor each spoon of rich flavor,
Thanking rain, sun, and soil in turn.
Walkn in the U.S.A. (2)
1 day ago