After writing yesterday's post on peace and mindfulness, I came across this nifty free website which provides a computer-generated mindfulness bell. You can set the bell to occur at preset or random times, and you can choose between two different sounding bells.
I've been trying this at work today, as we rush to get everything done in time before leaving for our Christmas break. I've set the bell to ring about every half hour or so, with a random one thrown in for good measure. When the bell rings I stop what I am doing, breathe, and just listen to the bell. It has made for a relatively peaceful morning, despite the raucous ruckus around here....
Picture courtesy this flickr site
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